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Spinning Workout 4 - Intro to Climbing

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Spinning Workout 4 - Intro to Climbing


Topics
triathlon, cycling, bike, podcast, indoor cycling, workout, sports, health
Fourth spinning workout in a series of podcasts. This workout introduces climbing on a stationary bike, with options for more advanced cyclists to keep things interesting. Training intensity is moderate aerobic to anaerobic (Zone 3-5)
Addeddate
2007-12-09 04:28:55
Boxid
OL100020615
External_metadata_update
2019-03-12T23:26:13Z
Identifier
SpinningWorkout4-IntroToClimbing

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